OLYMPIC WEIGHTLIFTING
LEARN TO LIFT PROGRAM
This course series is 4 parts long and goes over all elements of the barbell for beginners. All athletes looking to better learn the Olympic lifts are welcome to take this course.
During this course you will learn under the guidance of Coaches in how to correctly, and safely, perform the lifts. Starting at the beginning of just basic squat mechanics athletes can expect to learn piece by piece the Snatch, the Clean & Jerk, Back and Front squats as well as accessory movements for any inherent movement flaws they may have. Each class is on average an hour to and hour and a half.
$200
Looking to commit and save some money as well?
Sign up for this package and get the "Learn to lift" for free with a 3
month commitment to gym programming.
$450
IN HOUSE GYM PROGRAMMING
Athletes looking to train at 4 Star can get started with this entry level programming. Athletes will receive full coaching at 4 Star with coaches as well as any modifications to movement they need. The programming is based off the "overall needs" of the members and what we feel the focus needs to be on.
$150/month
REMOTE
PROGRAMMING
Athletes looking to train under the watchful and experienced eyes of a 4 Star coach but live away from the gym that doesn't allow frequent visits can rejoice with this option!
Programming that is custom for their location and availability, this package allows them to get coaching from afar as if they were right here at the gym. Video sent and responded to each week allowing great coach and athlete feedback loops make for quick learning.
$170/month
INDIVIDUALIZED
TRAINING PLAN
This package is full membership allowing athletes custom programming to their catered needs. This package is invite only by the facility/coaching team. Athletes looking to truly excel into the next level of training for competition, those looking for 5 days of training, double training days, specialized or localized training plans (major injury recovery, weight loss, and pure strength) would benefit from this package and may inquire with a coach.