NEW TO STRENGTH TRAINING? START HERE.
BARBELL BASICS AT 4 STAR STRENGTH
You don't need experience. You don't need to be in shape. And you definitely don't need to know how to use a barbell before walking through our doors.
Barbell Basics is our 4-part introductory coaching program designed to teach you how to train safely, confidently and correctly.
Over four one-hour coached sessions, we'll teach you the fundamentals of strength training, including squatting, hinging, pressing and pulling. You'll learn proper technique, how to use the equipment and how to adjust movements to your individual ability.
Interested in Olympic weightlifting? We can also introduce the foundations of the Snatch and Clean & Jerk and prepare you to continue into our Olympic Weightlifting program.
When you finish Barbell Basics, we'll help you decide what comes next — Pure Strength, Olympic Weightlifting or another training option that fits your goals.
Barbell Basics Packages
Basic 4 pack
Four one-hour coached sessions designed to teach you the fundamentals of strength training and get you comfortable training at 4 Star. We'll teach technique, assess your movement and help determine the best path forward.
$150 for package
Bring a friend deal
Want to start with a friend, spouse or family member? Complete Barbell Basics together and save on the second person's introductory package.
$150 for first person
$75 for second
Best Value:
Barbell Basics +
3 months
Ready to make strength training part of your routine? Complete Barbell Basics and continue directly into three months of coached training at 4 Star. We'll get you started, then keep you progressing.
Barbell basics included FREE!