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Class Schedule
ALL APPOINTMENTS FOR PT OR BARBELL BASICS CAN BE SCHEDULED BY TEXT OR PHONE CALL
WEEKLY SCHEDULE
TRAINING HALL TIMES
TRAINING HALL IS NORMAL GYM HOURS WHERE ATHLETES CAN COME IN AND TRAIN. COACHES ON FLOOR AND PRESENT ADJUSTING, GUIDING, AND MODIFYING MOVEMENTS AS NEEDED FOR MEMBERS.
MONDAY: 9-12, 5-8
WEDNESDAY: 9-12, 5-8
THURSDAY: 5-8
FRIDAY: 9-12, 5-8
SUNDAY: 11-2
BARBELL BASICS COURSE TIMES
BARBELL BASICS COURSE TIMES ARE WHEN NEW MEMBERS DOING THE COURSE CAN ATTEND ANY OF THESE CLASSES ACCUMULATING A TOTAL OF 4 TO GET THE COURSE DONE. CLASSES ARE DONE UP TO 3 PEOPLE AND ADJUST AND FLEX WITH THE NEW MEMBERS ABILITIES.
MONDAY: 9-10 & 5-6
WEDNESDAY: 9-10 & 5-6
THURSDAY: 5-6
FRIDAY: 9-10 & 5-6
SUNDAY: 11-12
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