Youth Strength

4 Star's Youth and Team training options provide a structured environment for young athletes to safely and correctly learn and execute not only the Olympic lifts but also the classical lifts and other accessories movements used in common S&C facilities.

This training environment will give young individuals a great knowledge base around the weight room helping them as they transition to high school teams or college. Even if not playing sports it helps develop confidence in ones abilities in a gym encouraging a healthy and fit lifestyle for themselves.

YOUTH WEIGHTLIFTING
(7-12 yr old)
Learning and growing both mentally and physically

Weightlifting is for all ages it should always be done with form and technique on the forfront of everyones mind. Coaches of 4 Star Strength and subject matter experts and professionals in keeping kids and young adults safe while learning to be strong and a sense of the weight room.

Whether trying to improve their speed and strength for their sport or maybe other sports just weren't for them and they wanted to do something active we will make sure they learn the fundamentals and keep them safe leading to long term and lasting development that will help them into adulthood.

To start your child today contact us for their own "Learn to Lift" sessions with one of our coaches where they will learn session by session how to train the movements and then integrate with the normal gym programming fluidly to continue their training while still under the eyes of the 4 Star expert coaches.

Questions?

Sports Team Training Programs

Developing
Speed and Power through Olympic Lifts

Athletes will learn from experienced experts how to safely execute the Olympic lifts and accompanying lifts. We utilize the lifts in conjunction with sport specific S&C movements to develop athletes off the field or mat.

Structured for Sport Specificity

Training is directly structured for the sport the team is a part of. It is tailored and bias and not just general training. We are serious about the lifts and their incorporation to help athletes become stronger, more powerful versions of themselves.

Training leading to long term lasting development

Our 8 or 12 week programs are structured to allow for your athletes to learn and train making them ready for the start of their seasons having the base knowledge of the gym allowing for coaches to focus on sport specific training more than the time in the gym.

Youth Strength

YOUTH WEIGHTLIFTING (7-12 yr old) Learning and growing both mentally and physically

Sports Team Training Programs

Developing Speed and Power through Olympic Lifts

Structured for Sport Specificity

Training leading to long term lasting development

I want more info to talk about training for our team!

YOUTH WEIGHTLIFTING
(7-12 yr old)
Learning and growing both mentally and physically

Developing
Speed and Power through Olympic Lifts