Join the coaching staff of 4 Star Strength for a 2 hour breakout session on snatches!
Many athletes use the snatch in training, whether it be for your sports development or to improve your crossfit skills we welcome all levels to attend this in depth clinic on the snatch.
We will be breaking down the movement and getting hands on for 2 hours so come and improve your lifting instead of banging your head against the wall hoping it gets better. We work with everyone no matter time and experience so join us and we promise you will walk away improved and better than when you came in!
We welcome all in the weightlifting community to come and join 4 Star Strength for everyones favorite holiday!
Costume contest - To partake in the costume contest that will have cash and prizes, athletes must be in the meet and must dress up in a "Costume" that still observes the IWF Rules of lifter "costume" seen in weightlifting meets. A panel of judges will be secretly chosen to cast their votes and at the end of the meet the winners from both male and female groups will be selected.
Meet - The weightlifting meet is open to all athletes and clubs that are USAW athletes and members! We WANT you to come hangout and get some lifts in :-)
Potluck - Bring some food and show off your cooking skills. Coaching staff will vote on which "Halloween Themed" dish is the best matching to the theme and that person will win a prize as well! For those of you that may not know, to eat at a potluck you need to bring something to the potluck to share :-p
We rarely do social events but this was a fun way to merge weightlifting and something fun so figured why not, Hope to see you all there!