Coaching Tips

Set your base to find your base

So, knowing where we are now, what we want to do and not want to do, how do we setup or “area of base”? Well, it all begins in the feet.

Taking a second to catch your breath

Sometimes you have to just fucking chill... Yes we work in a sport where the intensity can only be high, and the power output even higher

Learning to look back..

When specializing in anything it is important to rationalize time and look back at development. Many times it is easy to get caught up in...

A Guide to Blocks: @ the knee

Hello and welcome to this excert from my up and coming book "The Modern Guide to Weightlifting". This book series will serve as a...

A Guide to Blocks: @ the thigh

The Mid Thigh or High Block is every tall person's worst nightmare. This position places the athlete in a position that is extremely hard.

Stop crying over spilled milk in the gym

I'm sure to take some heat over this one and to that I actually say good... ***I will also not that as I am new to blogs that I have come...

Deficit or not to defecit, that is the question

The deficit in weightlifting refers to when a weightlifter pulls a bar from a position that is lower than their traditional or...

Motor Learning Processes (how to learn stuff lol)

There are 3 processes to learning new skills and mastering them. This Blog goes over them and helps you identify where you yourself may be.