Coach AdamcheckDec 27, 2019Set your base to find your baseSo, knowing where we are now, what we want to do and not want to do, how do we setup or “area of base”? Well, it all begins in the feet.
Coach AdamcheckJul 7, 2019Taking a second to catch your breathSometimes you have to just fucking chill... Yes we work in a sport where the intensity can only be high, and the power output even higher
Coach AdamcheckJul 1, 2019Learning to look back..When specializing in anything it is important to rationalize time and look back at development. Many times it is easy to get caught up in...
Coach AdamcheckJun 7, 2019A Guide to Blocks: @ the kneeHello and welcome to this excert from my up and coming book "The Modern Guide to Weightlifting". This book series will serve as a...