You Pull Like an Asshole
Stop pulling like it's a waste of your time! We get it. It's the end of a long day or a long session. You still see pulls at the bottom...
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Coach Adamcheck
- Sep 16, 2020
Speed (actually the lack of) might be the death of you
When weightlifting, there's going to be a million different cues, commands, and requests you get told by coaches and peers to make you...
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Coach Adamcheck
- Apr 30, 2020
What’s a little chaos (programming)?
We all have our “ways of doing things”. What happens when we look to separate from our norms? What happens when we step away from the...
189 views0 comments
Coach Adamcheck
- Feb 22, 2020
The dirty little truth about “volume”
Volume is one of the most misunderstood training words out there--almost to the point of disgust, if you ask me.
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Coach Adamcheck
- Feb 4, 2020
ART is Freedom
"ART is freedom." Victor Hugo said this and it definitely wasn't about what this post is talking about, but the irony in the words is...
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Coach Adamcheck
- Dec 27, 2019
Set your base to find your base
So, knowing where we are now, what we want to do and not want to do, how do we setup or “area of base”? Well, it all begins in the feet.
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Coach Adamcheck
- Nov 23, 2019
Learning from our misses
When we miss in weightlifting it probably makes the most sense to throw a fit and toss your gear all over the gym and yell "F*ck!"... I'm...
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Coach Adamcheck
- Aug 29, 2019
When to put on the belt?
Welcome back to the blog and sorry I stepped away for a second! Today I want to talk about belts. Weightlifting belts are super useful...
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Coach Adamcheck
- Jul 7, 2019
Taking a second to catch your breath
Sometimes you have to just fucking chill...
Yes we work in a sport where the intensity can only be high, and the power output even higher
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Coach Adamcheck
- Jul 1, 2019
Learning to look back..
When specializing in anything it is important to rationalize time and look back at development. Many times it is easy to get caught up in...
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Coach Adamcheck
- Jun 13, 2019
Accelerate your shit!
Ladies and gentleman please...dear god...accelerate your damn barbells. This is the following reaction I have to slow bars... Sorry to be...
190 views0 comments
Coach Adamcheck
- Jun 7, 2019
A Guide to Blocks: @ the knee
Hello and welcome to this excert from my up and coming book "The Modern Guide to Weightlifting". This book series will serve as a...
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Coach Adamcheck
- Jun 4, 2019
A Guide to Blocks: @ the thigh
The Mid Thigh or High Block is every tall person's worst nightmare. This position places the athlete in a position that is extremely hard.
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Coach Adamcheck
- Jun 1, 2019
Hunting for that perfect rehab
We’ve all been there if we are athletes and even some good coaches have felt the frustration of feeling “lost in the woods” searching for...
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Coach Adamcheck
- May 28, 2019
Stop crying over spilled milk in the gym
I'm sure to take some heat over this one and to that I actually say good... ***I will also not that as I am new to blogs that I have come...
192 views0 comments
Coach Adamcheck
- May 22, 2019
All stretches are not created equally!
Stretching... "Go strech" says coach but maybe there should be a littttttle more focus to that phrase Weightlifters tend to focus on...
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Coach Adamcheck
- May 20, 2019
Deficit or not to defecit, that is the question
The deficit in weightlifting refers to when a weightlifter pulls a bar from a position that is lower than their traditional or...
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Coach Adamcheck
- May 15, 2019
Motor Learning Processes (how to learn stuff lol)
There are 3 processes to learning new skills and mastering them. This Blog goes over them and helps you identify where you yourself may be.
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Coach Adamcheck
- May 14, 2019
3 Jerks and the trick to all of them
The Jerk and its variations are extremely important but this one simple adjustment may lead you to your next PR.
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