Training Tips

Learning from our misses

When we miss in weightlifting it probably makes the most sense to throw a fit and toss your gear all over the gym and yell "F*ck!"... I'm...

Taking a second to catch your breath

Sometimes you have to just fucking chill... Yes we work in a sport where the intensity can only be high, and the power output even higher

A Guide to Blocks: @ the knee

Hello and welcome to this excert from my up and coming book "The Modern Guide to Weightlifting". This book series will serve as a...

A Guide to Blocks: @ the thigh

The Mid Thigh or High Block is every tall person's worst nightmare. This position places the athlete in a position that is extremely hard.

Hunting for that perfect rehab

We’ve all been there if we are athletes and even some good coaches have felt the frustration of feeling “lost in the woods” searching for...

All stretches are not created equally!

Stretching... "Go strech" says coach but maybe there should be a littttttle more focus to that phrase Weightlifters tend to focus on...

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3 Jerks and the trick to all of them

The Jerk and its variations are extremely important but this one simple adjustment may lead you to your next PR.