Coach AdamcheckNov 23, 2019Learning from our missesWhen we miss in weightlifting it probably makes the most sense to throw a fit and toss your gear all over the gym and yell "F*ck!"... I'm...
Coach AdamcheckJul 7, 2019Taking a second to catch your breathSometimes you have to just fucking chill... Yes we work in a sport where the intensity can only be high, and the power output even higher
Coach AdamcheckJun 7, 2019A Guide to Blocks: @ the kneeHello and welcome to this excert from my up and coming book "The Modern Guide to Weightlifting". This book series will serve as a...
Coach AdamcheckJun 4, 2019A Guide to Blocks: @ the thighThe Mid Thigh or High Block is every tall person's worst nightmare. This position places the athlete in a position that is extremely hard.