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© 2017 4 Star Strength. All Intellectual property protected.
30942 Industrial Rd. Livonia MI, 48150

take your weightlifting game to a new level

Athletic development is something coaches and athletes alike look for their whole careers. wouldnt it be nice to have an experienced coach at your fingertips while you learn an involved and detailed approach to programming and athletic development?
the task force is designed to do just that!
for 4 weeks you will dive into weightliftings details twice a week with a team to further your athletic and coaching endeavors.
throughout this course you will work on, practice, and learn
  • movement identification
  • flaws and corrections
  • in depth program design
  • weightlfiting theory
  • long term athlete development 
Each Task Force that starts up flows for 4 weeks meeting on a video software called zoom. we will work within our group each week to learn, practice, and develop (yes homework) furthering our athletic and coaching careers.
each course has only 5 slots and is limited.



all athletes and coaches - knowledge is power and the more you understand the sport and its intricicies the higher chance of success you will have


1 month of course work meeting twice a week for an hour we will develop from identifying good and bad movement to programming long term plans for athletes and everything in between.


the course will meet every wednesday at 9pm est and sunday at 5pm est (albiet travel or competitions where it will be adjusted to another time/day)


All information will be put out on a private facebook group and meetings conducted on a program called "zoom" that you can access on any computer with internet.

  • attending sessions over mobile while is doable it is not advised as video review tends to not go smooth

how much?

200$ for the complete course - agreat value when compared to the amount of experience, knowledge, and networking you will get out of this course.

task force courses are currently on break until after the adamcheck baby is born 

to return spring 2020