Bob "No Mercy" Morris is one of the most well known Olympic Weightlfitng coaches in the United States. After being an assistant coach at the Olympic Training center for 8 year and coaching the sport for 35 Bob continues to program for athletes around the country while also assisting in coaching Team 4 Star.
This Squat program is for athletes familiar to squatting with "real" 1 rep maxes on both back and front squat. The program is 13 weeks long and you will squat three times a week. This program is designed to be integrated into a traditional weightlifting program but we do ask be careful when implementing it instead of just using it as a stand alone program template.
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